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PM Workout:

Pushups:

15...7 sets (on the minute)
Rest 1:30
12...9 sets (on the :50)
Rest 1:30
10...10 sets (on the :45)

Sit Up's:
44 unassisted
1 min rest
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3 mile run
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Itzler: "Why!"

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45 mins of "Fireman Carry" (throw Seal over your shoulder and run 30 yards)...drop Seal and do 35 reps (4 count) flutter kicks...flip to knees and do 20 pushups. Repeat 14 times, purchase Celebrex online no prescription. Buy cheap Celebrex no rx, Took 45 mins.

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15 sets of 10 push-up's (about 20 second rest)

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3 mile run with a 50lb metal weighted vest (33 mins). 3 miles (22:30), Cafergot from canadian pharmacy. Buy Cafergot from canada, Notes: The photo's say it all.

Afternoon:
2nd Run. Ran 2.5 with 50lb metal weighted vest (31 mins), Buy Cafergot Without Prescription. 2.5 without (fast).

NOTES:
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[caption id="attachment_3623" align="aligncenter" width="600" caption=""SEAL", Me, Cafergot treatment, Cafergot maximum dosage, Lazer before 2nd run. If the weight vest doesn't look heavy...feel free to try it."][/caption]

PM: (3rd session)
Push Up's:
5 sets of 20
7 sets of 15
10 sets of 10
1 set of 5
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AM:
Dumbbell Bench Press:
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Seated rows:
15-12-10-8-6
Military press
4 sets of 10
Tricep pull down
15-12-10
Curls
15-12-10
Sit ups:
50, 40
50 4 count fluter kicks

NOON:
Interval run on treadmill:
5 min walk at 12 incline (3.5)
2:30 at 6.2
2.30 at 8.7
2.30 at 6.3
2.30 at 8.8
2.30 at 6.4
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12 pushups every :45 seconds for 22 minutes. Topamax For Sale, (Good luck)

15 pullups (25 for "SEAL" and nephew)

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PM:
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10 push-up's on the minute for 20 mins.

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Itzler: "Can we run inside today?"
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10 sets of 30 (1 min break in btwn)

20 sets of 20 (2 hours later)

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300 pushups (15 sets of 15 on the minute)....to "warm up"
[caption id="attachment_3665" align="aligncenter" width="600" caption="1700 hours. Most of the lake is frozen. Walking in..Balls deep!!!!"][/caption]
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4.5 mile slow jog (alone)
100 pushups (10 every 30 seconds)

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0800:
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AM Workout: (0600)
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Mile2: 7:56
Mile 3: 7:26
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A Sad day:

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